Sleep is a biological necessity that allows our body to restore its core physical and psychological functions. As sleep deprivation increases, there is a noticeable deterioration in your body’s daily functioning.
Apnea is a serious sleep disorder. It is defined as the total cessation or absence of airflow through the nose and mouth (or a reduction of over 90% of airflow) that lasts at least 10 seconds.
Chronic sleep deprivation or poor quality sleep produces physiological changes on various levels, affecting metabolic regulation, memory consolidation, emotion regulation and immune response.
Will I be able to sleep well again?